HTTP/1.1 200 OK Cache-Control: no-cache, private Content-Type: text/html; charset=UTF-8 Date: Sat, 28 Nov 2020 20:20:59 GMT 玖玖热菠萝蜜

Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

With U.S. e-commerce activity approaching 10% of all retail sales, more merchants are shopping around for easy-to-use platforms that get them selling online quickly.
After all, during the last round of collections, the most striking pieces — from Louis Vuitton, Dior, Proenza Schouler, Narciso Rodriguez — had a streamlined momentum that wasn’t dragged down by any decade-related reference, or identity. They were clothes that went striding into the future, freed from the weight of the past.

Day 0 – GPP/Cardio

2018已过半,房企销售表现如何?三个矛盾预告2018年房企销售业绩!

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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Did you have to worry about these little things when you were my age? 在您那个年代,您曾经担心过我们现在担心的事吗?
经过救援人员一夜的船体扶正工作,5日7时30分,在长江倾覆的"东方之星"船体已侧翻过来,露出水面的船体写着"东方之星"四个汉字。
注册营养师艾利克斯?图鲁夫称:“糖屑中含有糖分,而金片与此不同,它不含碳水化合物、脂肪或蛋白质,所以不能提供热量,没有味道,主要用于装饰。”
2013年排名:12
达奇斯说:2012年菲亚特销售不旺。销售疲软体现在社交活动低迷,网络上大都是负面的讨论。
● “肉桂卷会在人类屁股内爆炸”
According to the financial data provider Wind Information Co Ltd, listed companies in China's A-share market earned 2.47 trillion yuan in profits last year. Of those listed companies, 2000 plan to pay out 700 billion yuan to their shareholders.
potential
[.m?ni'fest?u]
5. 范冰冰 1700万美元
韩国文化部一位名叫黄记泳(Wang Ki-young,音译)的主管周五表示,中国当局已要求北京的旅行社从3月中旬起停止韩国游项目。黄记泳表示,此举或扩展至其他省份。
As early as 2008, wearable technology—which can range in anything from measuring your heart rate to curating music based on your mood—has been touted as the next big moment in consumer electronics.
在牵手其他领域的精英这一点上,谷歌并非独家。今年早些时候,英特尔(Intel)便宣布与美国时尚设计师协会(Council of Fashion Designers of America,CFDA)和奢侈品零售商Opening Ceremony合作,设计智能手镯。时尚品牌汤丽柏琦(Tory Burch)也与Fitbit携手设计了与可穿戴技术创业公司Misfit Wearables的无线运动跟踪器Shine Tracker类似的吊坠与手镯。而苹果(Apple)也发掘了各行各业的人才,包括博柏利(Burberry)前任首席执行官安吉拉o阿伦德茨(担任零售主管)、伊夫o圣o洛朗(Yves Saint Laurent)前任首席执行官保罗o丹尼佛以及耐克(Nike)的前任设计主管本o谢弗。
在1981年,全球52%的人极其穷困潦倒。这个数字在2010年的时候下降了21%,少于7.21亿人还过着极度贫困的生活。
authorization
失业率减幅在2015年的下降得可能不会那样的迅速,据经济学家所言,特别是如果更多的人进入劳动力市场由于更容易找到工作。尽管如此和2014年相似的大量招聘和录用将会使低的失业率数据显得更加的可信。
它是一种受谅解和制度制约的权力争斗。

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Britney, YOU drive me crazy for appearing on Loose Women smacking gum like it's 1998 as the panel interrogate you.
This ranking measures the quality and breadth of the schools’ postgraduate programmes. It is based on their performance in the four main rankings published by the FT each year: MBA, Executive MBA, Masters in Management and Executive Education. Only schools that take part in all four rankings are eligible for a full score.
Prices in popular emerging market debt and equity benchmarks have already fallen, while net inflows from overseas investors have dropped from $285bn in 2014 to $66bn this year, according to the Institute for International Finance, a group representing the world’s largest financial companies.
2016年奥运会和2014年足球世界杯主办城市里约打败了希腊,成为搜索次数最多的旅游目的地。
我们的外汇储备是充裕的,是足以支付进口和满足短期偿债需要的。
Chinese universities have also spent millions to recruit internationally renowned academics and build state-of-the-art facilities, said Baty.
科技

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

怎么挑染头发
But most overseas islands are sold as freehold properties.
['treidmɑ:k]
莱昂纳多凭借他在《荒野猎人》中的演出斩获最佳男演员奖项,打败了埃迪雷德梅尼等劲敌。埃迪凭借在《丹麦女孩》中的演出获得金球奖提名。坊间盛传小李子有望在今年夺得他人生中第一座奥斯卡奖杯。

回顾历史,单场进球数最多的比赛出现在1994年美国世界杯(俄罗斯6-1喀麦隆)。24支球队在52场比赛中场均进球2.97个。
Finally, in the EMBA ranking, excluding joint programmes delivered with non-European schools, IMD of Switzerland, with an average salary of $261,397, is well ahead of Business School in second and IE Business School in third place.
The Harvard article suggests that protecting the brain with a heart-healthy diet could be the key to warding off dementia and keeping your memory intact well into your golden years. Some studies have suggested certain foods have a positive impact on memory, but no study thus far has revealed the existence of a miracle food. The idea that a heart-healthy diet could also prove beneficial to the brain and memory has become popular with doctors studying Alzheimer's disease and dementia. Some of the risk factors associated with heart disease are similar to those associated with dementia and Alzheimer's. Foods recommended for a heart-healthy diet include fruits, vegetables, and whole-grain bread, as well as beans, nuts, and olive oil. If you can't use every one of these 10 scientific secrets to a perfect memory, a healthy diet might help you avoid losing it!
Most Catholics (60 percent) and white non-evangelical Protestants (65 percent) say they believe disasters like hurricanes and floods are the result of climate change.
如果我们问你“你想要多少月薪?”你应该说随便,或是根据工作责任而定。除非我们逼你,别自己说出一个具体的数。因为那只会让我们在商量上面占上风。
单词previous 联想记忆:
但是随着西方制造业和工业的衰落,不少工薪阶层市镇也随之衰败,父母和祖父母们发现,下一代已经不能拥有他们曾经拥有的机会了。
许多分析师或许会对有关他们低估美联储的说法感到愕然。如今人们在谈论新兴市场资产时,最常提到的两个相关因素就是美联储和中国,以及它们将来造成负面冲击的风险。

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Internet tycoons had heated discussions on the promise of artificial intelligence (AI) following the historic victory earlier this month for Google Inc's AI-powered AlphaGo over South Korean Go master Lee Se-dol.
In eighth place with $6.5 million, Chinese model Liu Wen, 29, is the only Asian model on the list, reflecting the lack of diversity that continues to plague runways.
当地教育主管部门已经撤销了郑州林伯强新思路生活培训学校的执照,并展开了备案调查。学校的网站仍然在线,网站上充满了迷彩装学生在表演训练的照片和"精彩讲座"的网站标签。
vt. 买,购买
[ni'glekt]
对欧盟、日本和香港(香港是中国向世界其它很多地区出口的一个中转站)出口分别下跌4.1%、9.5%和12.2%。
然而,007系列电影主题曲却并没有人们想象的那么历史悠久。第一部《诺博士》和第二部《俄罗斯之恋》没有开场曲,而是安排了管弦乐。《诺博士》甚至插入了《三只瞎老鼠》的怪异演奏。随后,《女王密使》才开始有了开场曲,并且在影片的中间和结尾插入了主题曲。
北韩已经警告过Park,如果电影穿越边境,将会要他"以命偿罪"。
Dealers: Car dealers work toward reducing the paperwork involved in buying a car and the hours it takes to fill it out. That will give them more time to devote to upselling add-ons such as extended warranties, paint and fabric protection, and rust-proofing.

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

给你我无尽的新的祝福,让它们成为我们永恒友谊的新的纪念。
STEP 8: PRACTICE the method of loci or roman room, or at least pretend to
spread
I wish you a happy New Year. All affection and best wishes to you and yours.
伯利兹城靠近墨西哥和加勒比海,各处都是露天的街头小吃摊,为游客们提供了很多较实惠的用餐选择。
"Overall this ranking of Asia's best 300 universities proves what a dynamic, diverse and competitive higher education region the continent is becoming -- and China is a key part of that development," said Baty.

2015年,全球范围发起的233起反倾销案件中,针对金属行业的案件占比达创纪录的46%,几乎全部是针对钢铁行业的案件。
亚太地区是地区国家共有的家园,我们不希望、也不愿意看到冷战思维下所谓“选边站队”的事情发生。
毕业于该项目的学员获得的金钱回报遥遥领先,毕业3年后的平均年薪为46.9万美元。

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

The US remains home to the biggest brands and the value of its top 10 increased by 10 per cent to $1.3tn in 2016. The top 10 UK brands, headed by Vodafone, lost 8 per cent of their value. Those in continental Europe — led by Germany’s SAP software group — rose 5 per cent. Finally, the $360bn value of Asia’s top 10 brands, headed by Tencent, China Mobile and Alibaba, was only 10 per cent lower than the value of the top 10 in continental Europe and the UK combined.
The book reflects growing anxiety in some quarters about the possible negative impact of automation on jobs, from manufacturing to professional services. The subtitle of its UK edition warns of “the threat of mass unemployment” and, in the US edition, foresees “a jobless future”.
Are Some Molds Dangerous?
这座墓地在2007年7月份的时候首次被发现,由新疆文化遗产和考古研究院负责开挖,挖掘工作得到当地政府的支持。研究团队将他们的发现发表在了中国的期刊《文物》上。这篇文章最近被翻译成英语,并发布在了《中国文化遗迹》杂志上。
Siemens broke records last year by winning two awards for renaming its healthcare business Healthineers. Not only does it land the Martin Lukes prize for the worst combination of two words, the accompanying video, featuring a singing CEO and writhing spandex-clad employees, wins a gold medal for most embarrassing company song of all time.
adj.

3、Negativity
But the statistics bureau attributed the overall rise in CPI chiefly to a base effect resulting from low prices a year prior.

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China's expenditure on technology research and development rose 10.6% to 1.57 trillion yuan in 2016, the fastest annual growth since 2014, as the nation increases its investment in new driving forces to stabilize the economy.
从校友达到目标的程度来说,伦敦商学院课程的排名一直领先。一位2010届MBA毕业生在回应英国《金融时报》的调查时表示:“凭借我找到的工作,我不仅实现了自己设定的目标,还超出了这些目标。”
Will emerging market GDP growth pass 5 per cent
虽然唐尼主演的几部电影将在明年上映,但规模成本要比他的超级英雄电影小得多。直到2015年《复仇者联盟:奥创纪元》(Avengers: Age of Ultron)上映,他才能迎来下一个丰收季。
拍卖行称这次拍卖会还将拍卖两颗超过100克拉的钻石,吸引了30多个国家的买家。
6.Belize
Having longer does not seem to make it easier, however. Proper time management is essential in order to maintain the momentum. “A couple of obligatory projects would help keep the pace and avoid a very intense last quarter,” commented one graduate from Warwick Business School. Overall, the graduates from the class of 2012 took slightly longer than 2.5 years to graduate.
Sun said he tried to pry open the elevator door, but dismissed the idea and instead leaned against the wall concerned there could be a malfunction that would send the elevator in a free fall.
吉尔伯特表示,对可穿戴设备的不断试验十分重要,但是现在短期内,人们还需要探讨一下:“技术的演进以及企业的研发力量共同推动了现有可穿戴产品的发展,但它们是否真的能够满足用户的需求;各公司又是否需要探索不同的合作模式,让可穿戴设备不仅限于早期使用者的圈子,而是被主流人群所接受”。
My arms are wide open for you this New Year.我张开双臂,盼与你共度新春佳节。

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

The US remains home to the biggest brands and the value of its top 10 increased by 10 per cent to $1.3tn in 2016. The top 10 UK brands, headed by Vodafone, lost 8 per cent of their value. Those in continental Europe — led by Germany’s SAP software group — rose 5 per cent. Finally, the $360bn value of Asia’s top 10 brands, headed by Tencent, China Mobile and Alibaba, was only 10 per cent lower than the value of the top 10 in continental Europe and the UK combined.
After IMD in second place, Duke Corporate Education completes the custom programme podium. It is the third year in a row that the US school is in third place, having previously topped this ranking for a record 12 consecutive years to 2014.
After rising every year since 2008 global gold supply plateaued last year, according to the World Gold Council. In China, the world’s biggest producer, it fell by a record 9 per cent, the second time output has fallen in the country since 1980.
For the government, the job is to create a good environment and the necessary conditions for our people to use their own wisdom and hard work to generate golden opportunities for themselves, rather than just relying on the government to hand them a job.
9. How to reset iPod

If the oldest man ever elected president can “tweet like a kindergartner,” why not flip the script and see if a youngster can be elected to office and govern wisely?
roman浪漫+tic表形容词,通常放在一个名词前,“与…相关的,…的”→浪漫的
持有40亿美元亚洲相关资产的美国投资机构Cohen & Steers的基金经理梁纬濂(William Leung)认同这一点。他主张,随着价格下跌,投机性投资将被驱逐出市场。他补充称,行业中另类投资热度上升的趋势应当意味着,即便基础资产的价值上涨得更慢,房地产投资信托的价格也会上升。“我们认为,这次调整的幅度将不会太大,”他说。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

Just because the job market is tough doesn't mean it's impossible. "You have to work harder at the job search," Challenger said.
在线项目比全日制课程更吸引作为高级专业人士的学员。在线MBA学员的平均年龄为34岁,而全日制MBA学员为28岁。此外,在线学员更有可能在课程结束后寻求在现有雇主那里获得升职。全日制MBA毕业生(90%)在毕业3年后多数都跳槽了,但只有约55%的在线毕业生会这样做。
朴雅卡 乔普拉
It was therapeutic for Warriors fans after enduring the agony of the worst collapse in Finals history the year before, but even then, the whole thing felt like "yup, this is what's supposed to happen." There was very little drama, very little debate, and in the end, the result everyone was sure of happened. That doesn't generate a lot of conversation or interest. It just kind of is what it is.
Matt Damon was named best actor in a comedy or musical motion picture for his role as a stranded astronaut in The Martian.
这位名叫波比·博伊登的小选美冠军穿着一身黑色的连衣裤,带着鬈曲的假发,非常熟练的跳着扭臀舞,向观众们飞吻。
泰勒斯威夫特被评为2012年最慈善明星。

SplashData公司建议,使用榜单上出现的密码的用户和公司赶快修改自己的密码。SplashData公司警告称,用数字代替字母的常见密码,像“dr4mat1c”,也很容易遭到破解,因为现在密码入侵者的科技手段也越来越高端了。
In addition to WeChat's core private and group messaging functions, users can also find new contacts by using the application's Drift Bottle function, where a user records a message and sends it out to see in a virtual bottle for a stranger to pick up and respond. Its Look Around function, similar to some mobile dating applications, allows users to browse the profiles of other users who are in close proximity. It also has a function called Moments that allows users to share photo albums publicly with groups of contacts, much like photo-sharing application Instagram.
Effective bosses must be effective decision makers. He or she cannot vacillate over every tiny decision. Being able to make decisions quickly and decisively — and then take responsibility for the outcome (see number 2) — is an important business skill, especially when managing others。

Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

认真思考一下:未来的经历能提高你的知识和技能吗?它是否会让你接触到新的观点,认识不同的人?(这些都是支持你对机会说“Yes”的好理由!)你需要为了管理团队或与经验更加丰富的同事共事而培养新技巧吗?如果答案是肯定的,那就接受这种挑战,走出你的舒适区。
Turkey’s president ratcheted up his diplomatic row with the Netherlands on Tuesday, claiming the country had a “rotten character” and blaming Dutch troops for the worst massacre in Europe since the second world war.
France, along with Belgium, has seen the largest numbers of volunteers leaving to join the Islamic State jihadist group, which has seized large parts of Syriaand Iraq.
该书作者马丁輠祹(Martin Ford)周二在纽约的颁奖典礼上获得了英国《金融时报》和麦肯锡(McKinsey & Company)颁发的3万英镑奖金。
指数:100.0

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

No one in Detroit has forgotten the snowstorm of 1999, when airplanes were mired for hours on the tarmac at Detroit Metropolitan International Airport. Likewise, US Airways encountered its own holiday mishap in 2004-05, when more than 72, 000 bags were lost or damaged.
6. Our last universal common ancestor gets a makeover
"It sounds like Harvard is intruding too deeply into the private lives of students," said Dershowitz, who has represented a series of high-profile clients, including OJ Simpson.
有一颗大小与地球相近的行星围绕着距离太阳最近的恒星——半人马座比邻星运转。这颗行星的“一年”仅有11天。但因为比邻星是一颗红矮星,它比太阳暗100倍左右,因此行星位于宜居区。另一则热门消息称,40光年外的一颗相似恒星的宜居区可能存在三颗行星。
3. Flying Horse
n. 蝴蝶,蝶状物,蝶泳
For: Strong reviews, and praise for the performances - particularly from the children at the centre of the story, and Willem Dafoe, who plays the manager of the motel where they live.
那些服装能引起共鸣,是因为身穿那些服装的剧中人物精致复杂,而不只是因为琼的织锦紧身连衣裙真的魅力四射,或者梅根的迷幻雪纺连衣裙让璞琪看起来很酷。
v. 抢劫,掠夺
她还表示,由于西方一些国家的经济条件和反移民情绪,许多中国学生发现现在很难留在这些国家。

9.微笑
2. Staying too long in a job that you want to leave

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Within days of becoming Prime Minister of Great Britain, Winston Churchill (Gary Oldman) must face one of his most turbulent and defining trials: exploring a negotiated peace treaty with Nazi Germany, or standing firm to fight for the ideals, liberty and freedom of a nation.
5、Poor e-mail communication
单词inspection 联想记忆:
The biggest story of the festival had nothing to do with films. It was about shoes. On Tuesday trade magazine Screen reported that a group of women had been denied access to a screening of Todd Haynes' Carol because their footwear – flat shoes with rhinestones – was unsuitable for the red carpet. Further tales came tumbling forth, social media erupted in indignation and soon enough we were soon dealing with a fully fledgedscandale. The Cannes press office rushed out a garbled statement: “Rules have not changed throughout the years (Tuxedo, formal dress for Gala screenings) and there is no specific mention about the height of the women's heels as well as for men's. Thus, in order to make sure that this rule is respected, the festival's hosts and hostesses were reminded of it.” Well, that cleared that up. Perhaps wisely, press screenings are exempt from any dress code: scruffy journalists are free to ascend the Palais' steps in flip flops and trainers.
We've had the technology to artificially restore hearing for decades, but internal implants do nothing for the visible parts of the ear. You'd think those big flaps (“pinnae”) on either side of your head would be easy to replicate, since they're just skin and cartilage rather than complex organs. In reality, scientists have never done a good job with fake ears. Traditional replacements look and feel like plastic toys.
24 August
蒂莫西·哈顿(Timothy Hutton)的小金人对归属问题做出了最好的答复,哈顿曾在影片《凡夫俗子》中表现十分优异,并成为奥斯卡金像奖最年轻的最佳配角奖得主。在数年前的一次聚会中,他的姐姐突然从冰箱里拿出小金人,和啤酒一起随机放在某处,使宾客们能够碰巧在路上拿到它,从而提提神。显然,现在它还在那里。
娱乐前沿:好莱坞甜美"星二代"
但是,在秀台上和零售店里,那种情感上的认同消失了。那么,我们还剩下什么?
在英国《金融时报》的年度调查中,欧元区分析师作出了欧洲央行不会采取进一步行动的预言,尽管德拉吉试图说服市场相信:只要整个单一货币区的通胀和经济增长继续令人失望,欧洲央行就将随时准备采取行动。
short短+en表动词,“变成”→缩短

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

China has 731 million Internet users as of December 2016, roughly the size of Europe's population, according to a report released by the China Internet Network Information Center (CNNIC).
周日也就是张天羽的作品被谷歌展示的前一天,她接受纽约长岛报纸《新闻日》的采访,表示自己对获奖感到兴奋,但不会熬夜等自己的作品上线。

over $50,000 category, pickups and SUVs distributed through non-premium dealers outsell German luxury brands.
A. O. Scott
It seems safe to predict lots more noise and very little progress for the rest of 2017. And that will continue to be a damaging combination for business and the UK economy.

智能衣服挂钩
Marco Montanari, the head of passive asset management for Asia-Pacific at Deutsche AM, agrees that fundamental changes to distribution must be made before the Asian ETF market can move to the next level.

Thoughts

This raises the risk of heavy rains and flooding, scientists pointed out, because warmer temperatures would lead to more water vapour in the world’s atmosphere.
1.和平年代
In my anger, I am not blind, and in my fear, I am not afraid to tell the world how I feel. 然而事实却让我很愤怒,但我也很清醒,我虽然害怕,但我敢于告诉世界我真实的感受。
The parallels between Snapchat, the upstart "sexting" service, and social media behemoth Facebook (FB) in its early days are uncanny. We all know how well Zuckerberg's long bet paid off (not to mention how thoroughly he vanquished those dastardly Winklevoss twins). Could Snapchat's future be just as bright?
EMPIRE (Fox, Wednesday) The filmmaker Lee Daniels (“Precious,” “Lee Daniels’ The Butler”) is behind this new hip-hop soap opera starring Terrence Howard as a rap mogul with a terminal disease.

SIZE: 6,364 square feet

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